Zoe Mantarakis
Stretch Before You Go
STRETCH ONE
Sit cross-legged, back-to-back with a friend. Take a deep breath through your nose and sit tall. Reach your right hand across to your...
Stretch Your Limits
STRETCH ONE
Begin in child pose, with your head down on the mat and your arms stretched out in front of you. Walk your hands...
Own Your Core
It’s summertime and the sun is blazing. This core-strengthening yoga sequence will help you cultivate your own solar radiance so that you can keep...
Challenge Your Core
You are only as strong as your core. Your body, by design, will resist growing bigger and stronger than your core can support. Functional...
The Practice of Yoga
Yoga rocks. In most permutations, it’s tough. It really brings out the inner warriors, inner demons, inner strengths, and inner weaknesses, when practiced with...
