yoga
Working Your Butt Off
It’s time to check in and see if you have made progress toward your fitness goals this year. Last issue we looked at possible...
A Clean Bill of Health
CLEANSE. RENEW. As we enter a new year and you’re thoughts turn once again to your health, you may be asking yourself, “Why should...
Maximizing the Burn
Trainer Laura Ball of Pure Austin Fitness discusses how to stay in shape during the holiday season by adding resistance-based training and weight lifting,...
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