yoga
The Practice of Yoga
Yoga rocks. In most permutations, it’s tough. It really brings out the inner warriors, inner demons, inner strengths, and inner weaknesses, when practiced with...
Center of Tranquility
Dean Mahan has the calm, self-assured demeanor one would expect of someone who’s been practicing yoga for ten years and meditating for more than...
Redefined and Refocused
Eight years ago, Ramsay Wall was an unfit smoker, a graduate student working on her PhD in English at the University of Texas. Exercise...
Tending to Tender Muscles
Does that New Year’s resolution or party-season pudge have you hitting the gym with renewed enthusiasm? Good for you! But your muscles took a...
A Wheel Workout
What a wonderful time of year to
get out on your bike. Any kind of bike.
Road, mountain, hybrid, cyclo-cross,
cruiser, BMX, single-speed – you name...
Fest Rest for the Stressed
Engaging in a hobby, pastime or pleasurable activity is one of the best stress-busters the world over. And for Austinites, that often means music...
Striking a Pose
Have you ever tried to ignore your body? It might seem an easy fix for a while, but eventually it catches up with you,...
The Power of Holistic Healing
From the first time I wrote an article in L Style G Style I have used the word “holistic” to describe the posture I...
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