wellness
A Tall Glass of Water
Technically the first day of Summer is June 21st, but we Texans break out the tank tops and crank up the AC around the...
5 Ways to Stay Fit: Ride, Fly, Swing, Climb, and Dance
Spring is here and, for most of us, it’s the time of year for rejuvenation. Slipping out from under the cathartic grip of “winter”...
An Abundance of Excuses
I wish I knew how many times a client had professed their lack of willpower to me. How does the old saying go, "If...
The Road to Recovery
Last month, I was asked by a wonderful charity, Champions-4-Children, to run the Boston Marathon in honor of a child living with a serious...
Christmas Dinner… Party for One
Here we are friends…it's the holidays! As I pondered the appropriate theme for this week, I wondered: should I discuss how to eat healthy...
Great Rooms
These days it seems like yoga and Pilates studios are ubiquitous, many possessing a uniform appearance: hardwood floors and mirrors on the wall...and that’s...
Peace On Earth
You know the old adage “you can’t help others if you don’t help yourself”? this is especially true during the holidays. Here are some...
