Halloween and Thanksgiving and New Year’s and Valentine’s Day and President’s Day Weekend are over and you’re really ready to tackle that promise you...
What’s your resolution for 2012? Does it include weight loss, detoxification, increased energy and vitality? Are you worried you won’t accomplish your goal? As...
Far too many people in today’s fast-paced world are living an overstressed, overextended and sometimes even unfulfilled life. Too much work and never-ending demands...
Last issue we were talking about lifestyle changes, workout ideas and surmounting potential fitness roadblocks in the new year. How’s it going? Hopefully, you...