strength
The Practice of Yoga
Yoga rocks. In most permutations, it’s tough. It really brings out the inner warriors, inner demons, inner strengths, and inner weaknesses, when practiced with...
In and on the Court
Heidi Bloch is a lady with her feet solidly on the ground, and who plays in two courts. One is a legal court –...
Working It: Off Court
When I was learning to play tennis, cross-training was serious old-school, like the kind of old-school where you are dutifully doing things that more...
A Wheel Workout
What a wonderful time of year to
get out on your bike. Any kind of bike.
Road, mountain, hybrid, cyclo-cross,
cruiser, BMX, single-speed – you name...
Workouts that Rock Out
I have an innate respect for people who look like they take good care of their bodies. Life is such a gift and it...
Working Your Butt Off
It’s time to check in and see if you have made progress toward your fitness goals this year. Last issue we looked at possible...
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