strength
Power It Up
Pure Austin Fitness Personal Trainer Greg Galindo wants to make sure you are looking buff at the lake this summer. We asked him to...
Abs-olutely!
Get ready to rip those abs out! Summer is here, and a strong stomach shows discipline. That’s hot! The best part of a strong...
Cat Cora
Cat Cora is a food lover on a mission. Whether she’s competing against her fellow chefs on Bravo, opening new restaurants or working diligently...
Why We Work With Weights
The Cardio Queen, the treadmill troopers: We’ve all seen them. Day after day doing cardio. When we go for a workout, we want inspiration...
Ring the Alarm
The alarm goes off. Whether sound asleep or wide awake, Austin firefighter Kat Casey springs into action. With only minutes to put on 50...
Running From Your Life
The Austin Distance Challenge may be wrapping up, but spring is around the corner, the days are getting longer and this is just a...
Get Set to Get Wet
During the dog days of summer, outdoor workouts that begin after 9:30 a.m. should end with water, or preferably in water.
But, it’s also fun...
Redefined and Refocused
Eight years ago, Ramsay Wall was an unfit smoker, a graduate student working on her PhD in English at the University of Texas. Exercise...
