stability ball
Maximum Strength Exercises!
Unfortunately, most days are not about refining fitness but more likely are about maintenance. I try to figure how much workout I can get...
Best Everyday Exercises!
We asked Pure Austin Fitness Specialist Phil Swain to recommend his “best of” exercises that he would go to most regularly given a limited...
Tone Up for Tennis
As I headed out for a semi-compulsory (for a mental break) run the other day, I passed by the tennis courts at Zilker Elementary...
