squats
Tone Up for Tennis
As I headed out for a semi-compulsory (for a mental break) run the other day, I passed by the tennis courts at Zilker Elementary...
A Wheel Workout
What a wonderful time of year to
get out on your bike. Any kind of bike.
Road, mountain, hybrid, cyclo-cross,
cruiser, BMX, single-speed – you name...
Workouts that Rock Out
I have an innate respect for people who look like they take good care of their bodies. Life is such a gift and it...
Nature’s Gym: Going Out for your Workout
Pure Austin is the indoor gym for outdoor people. I am (obviously) a huge proponent of what indoor training can do for your long-term...
Working Your Butt Off
It’s time to check in and see if you have made progress toward your fitness goals this year. Last issue we looked at possible...
Off and Running
New Year’s resolutions get such a bad rap. Whatever you resolve to do becomes the one thing everyone (including yourself) expects won’t get done!...
