Pure Austin Fitness
Kettle Time!
Can you go to get your fill of strong, sweaty ladies on skates chasing each other to punk music-complete with headlocks, cannonballs, clotheslines, and...
Ready to Row
When someone asks “what do you want to do?” on a summer weekend, the answer invariably includes a water-related activity. What comes right to...
Get Set to Get Wet
During the dog days of summer, outdoor workouts that begin after 9:30 a.m. should end with water, or preferably in water.
But, it’s also fun...
The Practice of Yoga
Yoga rocks. In most permutations, it’s tough. It really brings out the inner warriors, inner demons, inner strengths, and inner weaknesses, when practiced with...
Redefined and Refocused
Eight years ago, Ramsay Wall was an unfit smoker, a graduate student working on her PhD in English at the University of Texas. Exercise...
A New Spin on Cycling
Today’s spin
class is very different than the days
when you tooled around on a stationary bike thumbing
through a magazine or watching TV. Now you’re...
An Adventure in the Making
Adventure races challenge so much more than your physical prowess; they can be a true test of your mental fitness. Team dynamics are a...
Workouts that Rock Out
I have an innate respect for people who look like they take good care of their bodies. Life is such a gift and it...
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