Pure Austin Fitness
Dreaming Big
Gay. Vegan. Ironman. Maybe those are not three words that would typically be in the same sentence, but for Eli Oldham, the first two...
Pure Energy
Many experts have likened the rush of endorphins— chemicals linked with pleasure and happiness in our brains—that comes with physical exercise to the impact...
Geared Up for the New Year!
Kathy Redden, Master Fitness specialist at Pure austin, likes to be dressed and ready for any adventure–whether it is on the trail, at the...
Gear Up!
Nothing says “ready to take on the challenges of the new year” like some fully functional, ready-to-go-out- and-get-‘em workout wear. Pure Austin Master Fitness...
Stretch Before You Go
STRETCH ONE
Sit cross-legged, back-to-back with a friend. Take a deep breath through your nose and sit tall. Reach your right hand across to your...
Stretch Your Limits
STRETCH ONE
Begin in child pose, with your head down on the mat and your arms stretched out in front of you. Walk your hands...
Yes, Sir!
Summer’s in full swing and it’s high time to really trim the fat. Pure Austin promises: We have the man for the job. Former...
Own Your Core
It’s summertime and the sun is blazing. This core-strengthening yoga sequence will help you cultivate your own solar radiance so that you can keep...
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