obliques
Get Wet!
Bosu squat and press
Loving the water is just one more great reason to live in Austin. In addition to looking great on the water...
Risk it!
If you’ve ever attempted something considered “risky” you may realize that a crucial part of any activity in this category is basic balance and...
Maximum Strength Exercises!
Unfortunately, most days are not about refining fitness but more likely are about maintenance. I try to figure how much workout I can get...
Home Workout for the Holidays
Kathy Redden is an expert, proven fitness specialist at Pure Austin who has made a name for herself getting outstanding results for her busy...
Get Set to Get Wet
During the dog days of summer, outdoor workouts that begin after 9:30 a.m. should end with water, or preferably in water.
But, it’s also fun...
Trusting Your Gut
Last issue we were talking about lifestyle changes, workout ideas and surmounting potential fitness roadblocks in the new year. How’s it going? Hopefully, you...
