muscles
Home Workout for the Holidays
Kathy Redden is an expert, proven fitness specialist at Pure Austin who has made a name for herself getting outstanding results for her busy...
Get Set to Get Wet
During the dog days of summer, outdoor workouts that begin after 9:30 a.m. should end with water, or preferably in water.
But, it’s also fun...
Tone Up for Tennis
As I headed out for a semi-compulsory (for a mental break) run the other day, I passed by the tennis courts at Zilker Elementary...
Working It: Off Court
When I was learning to play tennis, cross-training was serious old-school, like the kind of old-school where you are dutifully doing things that more...
A New Spin on Cycling
Today’s spin
class is very different than the days
when you tooled around on a stationary bike thumbing
through a magazine or watching TV. Now you’re...
An Inside Job: Summer Workouts that Beat the Heat
Summer in Texas provides an interesting workout conundrum – too much sun! For a solid outdoor workout, I have to wake up before I...
Trusting Your Gut
Last issue we were talking about lifestyle changes, workout ideas and surmounting potential fitness roadblocks in the new year. How’s it going? Hopefully, you...
Off and Running
New Year’s resolutions get such a bad rap. Whatever you resolve to do becomes the one thing everyone (including yourself) expects won’t get done!...
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