meditation

3061

These days it seems like yoga and Pilates studios are ubiquitous, many possessing a uniform appearance: hardwood floors and mirrors on the wall...and that’s...

2006

You know the old adage “you can’t help others if you don’t help yourself”? this is especially true during the holidays. Here are some...

2013

So Far Away As I was receiving my official walking tour of Lake Austin Spa, I noticed an older woman who had seemingly melted into...

2023

Eight years ago, Ramsay Wall was an unfit smoker, a graduate student working on her PhD in English at the University of Texas. Exercise...

1906

Dean Mahan has the calm, self-assured demeanor one would expect of someone who’s been practicing yoga for ten years and meditating for more than...

1516

Engaging in a hobby, pastime or pleasurable activity is one of the best stress-busters the world over. And for Austinites, that often means music...

1700

From the first time I wrote an article in L Style G Style I have used the word “holistic” to describe the posture I...

6510

Sure, Flint Sparks is a happy guy. But he’s far more than a simple optimist. Sparks is of a rare breed, a man who...

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