Laura Ball
Working Your Butt Off
It’s time to check in and see if you have made progress toward your fitness goals this year. Last issue we looked at possible...
Off and Running
New Year’s resolutions get such a bad rap. Whatever you resolve to do becomes the one thing everyone (including yourself) expects won’t get done!...
Maximizing the Burn
Trainer Laura Ball of Pure Austin Fitness discusses how to stay in shape during the holiday season by adding resistance-based training and weight lifting,...
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