Laura Ball
The Practice of Yoga
Yoga rocks. In most permutations, it’s tough. It really brings out the inner warriors, inner demons, inner strengths, and inner weaknesses, when practiced with...
Challenge Your Core
You are only as strong as your core. Your body, by design, will resist growing bigger and stronger than your core can support. Functional...
Tone Up for Tennis
As I headed out for a semi-compulsory (for a mental break) run the other day, I passed by the tennis courts at Zilker Elementary...
A Wheel Workout
What a wonderful time of year to
get out on your bike. Any kind of bike.
Road, mountain, hybrid, cyclo-cross,
cruiser, BMX, single-speed – you name...
Running the Good Race
It’s that time of year when temperatures are dropping, and that means we can go for a run after 8 a.m. without feeling completely...
Working in a Workout
I love the Austin City Limits Music Festival. It is such a gift to see so many phenomenally talented musicians in one place. But...
An Inside Job: Summer Workouts that Beat the Heat
Summer in Texas provides an interesting workout conundrum – too much sun! For a solid outdoor workout, I have to wake up before I...
Striking a Pose
Have you ever tried to ignore your body? It might seem an easy fix for a while, but eventually it catches up with you,...
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