Laura Ball
Running From Your Life
The Austin Distance Challenge may be wrapping up, but spring is around the corner, the days are getting longer and this is just a...
Tackling Plyometric Training
Why is football so thrilling to watch? Few other popular sports combine strength and speed in such a way that you are treated to...
Fancy Foot Work
What is it about soccer players – that je ne sais quoi? They are almost always cute, if not plain sexy! Soccer is a...
Home Workout for the Holidays
Kathy Redden is an expert, proven fitness specialist at Pure Austin who has made a name for herself getting outstanding results for her busy...
Finding Finesse for the Water
Sculling is an explosive sport. That power generated through your whole body is part of why this sport is so addictive. Sculling is great...
Kettle Time!
Can you go to get your fill of strong, sweaty ladies on skates chasing each other to punk music-complete with headlocks, cannonballs, clotheslines, and...
Get Set to Get Wet
During the dog days of summer, outdoor workouts that begin after 9:30 a.m. should end with water, or preferably in water.
But, it’s also fun...
Ready to Row
When someone asks “what do you want to do?” on a summer weekend, the answer invariably includes a water-related activity. What comes right to...
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