January/February 2012
Fighting the 500-pound Pink Gorilla
There was a time in Jason Howell’s life when he assumed he would do what generations before him had: work on his family’s cattle...
Health Insurance
One of the silver linings of our difficult economy and health care crisis most certainly could be the Healthy Texas program.It ensures that small...
Stretch Out!
Debra Porter demonstrates a great hip flexor stretch. She opens up the hip of the raised leg and stretches the front of the leg...
Take Your Medicine
Angostura Bitters—a combination of tropical herbs, plant extracts, and spices named after the port town of Angostura, Venezuela—were developed by a doctor in 1824...
Love Your Skin
Women tend to have thinner skin than men, which makes them more susceptible to damage from UVA rays. However, women have the benefit of...
Eliminate What’s Bad
What’s your resolution for 2012? Does it include weight loss, detoxification, increased energy and vitality? Are you worried you won’t accomplish your goal? As...
Sleepy in Seaside
Last year, a brilliant combination of exhaustion and expiring airline credits brought us to the Florida Panhandle. It was March, I had just finished...
A Quiet Revolution in Medicine
Lying under a blanket on a comfy recliner at Acupuncture Together, Ashley O’Brian’s community acupuncture clinic, waiting for her to place the needles into...
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