holiday season
The Leaner Way
It is that time of year when Americans start thinking about going on a diet. The holiday season is over, and with it, most...
Never a Dull Moment
From the illuminated chrysalis of the holidays, the New Year brings life for some, ambitions for others, and for many, a dedication to spreading...
Stressful Eating
The holidays bring joy and merriment, but for many they also mean higher levels of stress. Stress alters our mind, body and even the...
Dodging Diabetes
I can’t think of any disease that is more closely related to nutrition than type 2 diabetes. Poor nutrition plays an important role in...
Maximizing the Burn
Trainer Laura Ball of Pure Austin Fitness discusses how to stay in shape during the holiday season by adding resistance-based training and weight lifting,...
Warming Up to Working Out
Pure Austin Fitness owner and workout guru Beto Boggiano provides workout tips for men to stay active, healthy and jolly during the holiday season.
G...
Learning to cope with stress excess
We are bombarded with so much information today about health and wellness it seems overwhelming, which is why I encourage simplicity. As a practicing...
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