heat bootcamp
Mirror, Mirror, on the Wall: An Exercise in Body Image
Mirror mirror on the wall, do you like what you see at all?
Body image is a multifaceted construct of perception, imagination, emotions, and cognitive...
5 Ways to Stay Fit: Ride, Fly, Swing, Climb, and Dance
Spring is here and, for most of us, it’s the time of year for rejuvenation. Slipping out from under the cathartic grip of “winter”...
An Abundance of Excuses
I wish I knew how many times a client had professed their lack of willpower to me. How does the old saying go, "If...
The Road to Recovery
Last month, I was asked by a wonderful charity, Champions-4-Children, to run the Boston Marathon in honor of a child living with a serious...
Knowing Is Half the Battle
Anyone who lived through the 80's has to remember the sign-off line of every episode of the TV show, G.I. Joe, "Knowing is half...
Positive Programming
Ninety-five percent of people give up on their exercise and diet regimen because they have unrealistic goals. Don't set a goal that you can't...
New Year… Same You
'Tis the season... for abandoned New Year’s resolutions! With 2013 rolling around, it’s time again for setting, and then giving up on, our New...
