health
Tone Up for Tennis
As I headed out for a semi-compulsory (for a mental break) run the other day, I passed by the tennis courts at Zilker Elementary...
Tennis Anyone?
For Paul Bradshaw, tennis isn’t simply a matter of staying inside the baseline or perfecting his forehand. It’s about community-building and activism.
Bradshaw, a member...
Fighting Fatigue
Far too many people in today’s
fast-paced world are living an overstressed, overextended and sometimes
even unfulfilled life. Too much work and
never-ending demands...
A Wheel Workout
What a wonderful time of year to
get out on your bike. Any kind of bike.
Road, mountain, hybrid, cyclo-cross,
cruiser, BMX, single-speed – you name...
Tending to Tender Muscles
Does that New Year’s resolution or party-season pudge have you hitting the gym with renewed enthusiasm? Good for you! But your muscles took a...
A New Spin on Cycling
Today’s spin
class is very different than the days
when you tooled around on a stationary bike thumbing
through a magazine or watching TV. Now you’re...
Dodging Diabetes
I can’t think of any disease that is more closely related to nutrition than type 2 diabetes. Poor nutrition plays an important role in...
An Adventure in the Making
Adventure races challenge so much more than your physical prowess; they can be a true test of your mental fitness. Team dynamics are a...
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