health
Get Set to Get Wet
During the dog days of summer, outdoor workouts that begin after 9:30 a.m. should end with water, or preferably in water.
But, it’s also fun...
Ready to Row
When someone asks “what do you want to do?” on a summer weekend, the answer invariably includes a water-related activity. What comes right to...
Redefined and Refocused
Eight years ago, Ramsay Wall was an unfit smoker, a graduate student working on her PhD in English at the University of Texas. Exercise...
Challenge Your Core
You are only as strong as your core. Your body, by design, will resist growing bigger and stronger than your core can support. Functional...
Center of Tranquility
Dean Mahan has the calm, self-assured demeanor one would expect of someone who’s been practicing yoga for ten years and meditating for more than...
The Practice of Yoga
Yoga rocks. In most permutations, it’s tough. It really brings out the inner warriors, inner demons, inner strengths, and inner weaknesses, when practiced with...
Working It: Off Court
When I was learning to play tennis, cross-training was serious old-school, like the kind of old-school where you are dutifully doing things that more...
In and on the Court
Heidi Bloch is a lady with her feet solidly on the ground, and who plays in two courts. One is a legal court –...
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