health
Gluten Making You Sick?
Are you eating something every day that could be making you sick? I was! During my second year of medical school I was diagnosed...
Own Your Core
It’s summertime and the sun is blazing. This core-strengthening yoga sequence will help you cultivate your own solar radiance so that you can keep...
Sunscreen Myths
Every person’s skin type may be different, but in this area, each of us has a common variable: the hot Texas sun. Recently, there...
Yes, Sir!
Summer’s in full swing and it’s high time to really trim the fat. Pure Austin promises: We have the man for the job. Former...
Summer Shape Summer’s Here
Let this be the season you can’t wait to show off your booty, baby! Show off your ripped stomach and fine booty. Chelsea Paul...
Why We Work With Weights
The Cardio Queen, the treadmill troopers: We’ve all seen them. Day after day doing cardio. When we go for a workout, we want inspiration...
Get Wet!
Bosu squat and press
Loving the water is just one more great reason to live in Austin. In addition to looking great on the water...
Four Ways to Tone Up Outside
Bam!
Greg Gallindo is running out the door of pure austin fitness, where he works as a fitness specialist, and on to lady Bird lake...
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