health

Martha Pincoffs is certainly conscious of the origins of her food. Thoughtful when choosing what feeds her family and fuels her two businesses, she...

Anyone who lived through the 80's has to remember the sign-off line of every episode of the TV show, G.I. Joe, "Knowing is half...

'Tis the season... for abandoned New Year’s resolutions! With 2013 rolling around, it’s time again for setting, and then giving up on, our New...

Fitness, nutrition, workout, resistance training, personal training, boot camp–all key phrases that I use literally hundreds of times throughout the day. However, between the...

Pure Austin Fitness Personal Trainer Greg Galindo wants to make sure you are looking buff at the lake this summer. We asked him to...

“You actually have to look good to be gay. You don’t make the cut.” That’s what Brock, a bisexual boy at my high school, mockingly said...

PATIENTS:  Lynn Yeldell Age: 43 Chief complaints: IBS/gastrointestinal issues and overall wellness Alisa Weldon Age: 37 Chief complaints: fainting, fatigue, headaches and heart palpitations   What was the reason you sought help? L:...

STRETCH ONE Begin in child pose, with your head down on the mat and your arms stretched out in front of you. Walk your hands...