health
Healthy…To the Bone
Maintaining healthy bones is a life-long process. When it comes to healthy bones, few realize that they are the result of proper nutrition in...
Working Your Butt Off
It’s time to check in and see if you have made progress toward your fitness goals this year. Last issue we looked at possible...
Workouts that Work
This is your year. It might even be the year that you can rip off that shirt and double for the guy on the...
A Clean Bill of Health
CLEANSE. RENEW. As we enter a new year and you’re thoughts turn once again to your health, you may be asking yourself, “Why should...
Learning to cope with stress excess
We are bombarded with so much information today about health and wellness it seems overwhelming, which is why I encourage simplicity. As a practicing...
Warming Up to Working Out
Pure Austin Fitness owner and workout guru Beto Boggiano provides workout tips for men to stay active, healthy and jolly during the holiday season.
G...
Prev
