health
Running the Good Race
It’s that time of year when temperatures are dropping, and that means we can go for a run after 8 a.m. without feeling completely...
Workouts that Rock Out
I have an innate respect for people who look like they take good care of their bodies. Life is such a gift and it...
Saving Your Own Skin
It’s another scorching Texas summer with record highs and a sizzling sun so blazing hot you’re no doubt thirsty for knowledge (bad pun intended)...
Working in a Workout
I love the Austin City Limits Music Festival. It is such a gift to see so many phenomenally talented musicians in one place. But...
An Inside Job: Summer Workouts that Beat the Heat
Summer in Texas provides an interesting workout conundrum – too much sun! For a solid outdoor workout, I have to wake up before I...
Striking a Pose
Have you ever tried to ignore your body? It might seem an easy fix for a while, but eventually it catches up with you,...
The Power of Holistic Healing
From the first time I wrote an article in L Style G Style I have used the word “holistic” to describe the posture I...
Bodies in Motion
How many times a day are you ready to explode? Explode with happiness, explode with joy, explode with anticipation? Yeah, I was not talking...
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