glutes
Put Your Butt Where It Belongs
It’s crunch time, but not those old–school boring crunches. It’s the time of year when you want your legs to look toned, your butt...
Yes, Sir!
Summer’s in full swing and it’s high time to really trim the fat. Pure Austin promises: We have the man for the job. Former...
Best Everyday Exercises!
We asked Pure Austin Fitness Specialist Phil Swain to recommend his “best of” exercises that he would go to most regularly given a limited...
Kettle Time!
Can you go to get your fill of strong, sweaty ladies on skates chasing each other to punk music-complete with headlocks, cannonballs, clotheslines, and...
Working Your Butt Off
It’s time to check in and see if you have made progress toward your fitness goals this year. Last issue we looked at possible...
Off and Running
New Year’s resolutions get such a bad rap. Whatever you resolve to do becomes the one thing everyone (including yourself) expects won’t get done!...
