fitness
Four Ways to Tone Up Outside
Bam!
Greg Gallindo is running out the door of pure austin fitness, where he works as a fitness specialist, and on to lady Bird lake...
Rock On!
There is a lot of back-and-forth in the rock-climbing community about the usefulness of gym-based workouts in improving your climbing abilities. When you are...
Boost Your Metabolism!
With more than two-thirds of Americans considered overweight or obese (meaning at least 30 percent above normal weight), many of our top health officials,...
Medicine in Motion!
Our bodies are truly awe-inspiring. Whether you’re a disciplined triathlete, someone who visits the gym semi regularly, a flexible yogi, or the type of...
The Conqueror
Nicole Renna grew up always wanting to play soccer. Her skills earned her a scholarship to the University of Oregon. Unfortunately, what was initially...
Risk it!
If you’ve ever attempted something considered “risky” you may realize that a crucial part of any activity in this category is basic balance and...
Gam It Up!
We all crave sculpted legs. Personally, my legs are from some hearty stock that resists awesome definition. So this particular assignment really caught my...
Abs Master
Tight abs are a key to body confidence, and a confident body certainly aids in a confident mind. So, a strong core is paramount...
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