fitness
The Road to Recovery
Last month, I was asked by a wonderful charity, Champions-4-Children, to run the Boston Marathon in honor of a child living with a serious...
Knowing Is Half the Battle
Anyone who lived through the 80's has to remember the sign-off line of every episode of the TV show, G.I. Joe, "Knowing is half...
New Year… Same You
'Tis the season... for abandoned New Year’s resolutions! With 2013 rolling around, it’s time again for setting, and then giving up on, our New...
Christmas Dinner… Party for One
Here we are friends…it's the holidays! As I pondered the appropriate theme for this week, I wondered: should I discuss how to eat healthy...
Confessions of a Personal Trainer
Fitness, nutrition, workout, resistance training, personal training, boot camp–all key phrases that I use literally hundreds of times throughout the day. However, between the...
Meet Cody Butler and Joey Trombetta, the Fitness Editors
Local fitness experts and wellness gurus Cody Butler and Joey Trombetta will share their wealth of fitness, health and wellness knowledge in their online column,...
Power It Up
Pure Austin Fitness Personal Trainer Greg Galindo wants to make sure you are looking buff at the lake this summer. We asked him to...
Put Your Butt Where It Belongs
It’s crunch time, but not those old–school boring crunches. It’s the time of year when you want your legs to look toned, your butt...
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