fitness tips
Jillian Michaels on Life, Love & Austin
On Sunday, April 6, Jillian Michaels will make Austin her last stop in Texas as she takes the stage at the Long Center on April...
Positive Programming
Ninety-five percent of people give up on their exercise and diet regimen because they have unrealistic goals. Don't set a goal that you can't...
Working in a Workout
I love the Austin City Limits Music Festival. It is such a gift to see so many phenomenally talented musicians in one place. But...
Off and Running
New Year’s resolutions get such a bad rap. Whatever you resolve to do becomes the one thing everyone (including yourself) expects won’t get done!...
Workouts that Work
This is your year. It might even be the year that you can rip off that shirt and double for the guy on the...
