exercise
Warming Up to Working Out
Pure Austin Fitness owner and workout guru Beto Boggiano provides workout tips for men to stay active, healthy and jolly during the holiday season.
G...
Learning to cope with stress excess
We are bombarded with so much information today about health and wellness it seems overwhelming, which is why I encourage simplicity. As a practicing...
How Well Do You Know Your Body?
How did we get to the point where we know more about our kitchen appliances and our computers than we do about the bodies...
Maximizing the Burn
Trainer Laura Ball of Pure Austin Fitness discusses how to stay in shape during the holiday season by adding resistance-based training and weight lifting,...
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