exercise
Ready to Row
When someone asks “what do you want to do?” on a summer weekend, the answer invariably includes a water-related activity. What comes right to...
Redefined and Refocused
Eight years ago, Ramsay Wall was an unfit smoker, a graduate student working on her PhD in English at the University of Texas. Exercise...
The Practice of Yoga
Yoga rocks. In most permutations, it’s tough. It really brings out the inner warriors, inner demons, inner strengths, and inner weaknesses, when practiced with...
Tone Up for Tennis
As I headed out for a semi-compulsory (for a mental break) run the other day, I passed by the tennis courts at Zilker Elementary...
Working It: Off Court
When I was learning to play tennis, cross-training was serious old-school, like the kind of old-school where you are dutifully doing things that more...
A New Spin on Cycling
Today’s spin
class is very different than the days
when you tooled around on a stationary bike thumbing
through a magazine or watching TV. Now you’re...
Dodging Diabetes
I can’t think of any disease that is more closely related to nutrition than type 2 diabetes. Poor nutrition plays an important role in...
An Adventure in the Making
Adventure races challenge so much more than your physical prowess; they can be a true test of your mental fitness. Team dynamics are a...
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