diet
Workouts that Work
This is your year. It might even be the year that you can rip off that shirt and double for the guy on the...
Recipe for Success
The beginning of the year is a very busy time in the pharmacy industry and now is when I can best use my clinical...
How Well Do You Know Your Body?
How did we get to the point where we know more about our kitchen appliances and our computers than we do about the bodies...
Learning to cope with stress excess
We are bombarded with so much information today about health and wellness it seems overwhelming, which is why I encourage simplicity. As a practicing...
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