cardiovascular fitness
A Wheel Workout
What a wonderful time of year to
get out on your bike. Any kind of bike.
Road, mountain, hybrid, cyclo-cross,
cruiser, BMX, single-speed – you name...
A New Spin on Cycling
Today’s spin
class is very different than the days
when you tooled around on a stationary bike thumbing
through a magazine or watching TV. Now you’re...
Off and Running
New Year’s resolutions get such a bad rap. Whatever you resolve to do becomes the one thing everyone (including yourself) expects won’t get done!...
Warming Up to Working Out
Pure Austin Fitness owner and workout guru Beto Boggiano provides workout tips for men to stay active, healthy and jolly during the holiday season.
G...
