balance
Get Multi-Dimensional
One-dimensional moves are totally ‘80s. Multiple planes, multiple systems, and a prop or two thrown in—that’s where it’s at. Pure Austin Fitness Personal Trainer...
Risk it!
If you’ve ever attempted something considered “risky” you may realize that a crucial part of any activity in this category is basic balance and...
Running From Your Life
The Austin Distance Challenge may be wrapping up, but spring is around the corner, the days are getting longer and this is just a...
Fancy Foot Work
What is it about soccer players – that je ne sais quoi? They are almost always cute, if not plain sexy! Soccer is a...
Challenge Your Core
You are only as strong as your core. Your body, by design, will resist growing bigger and stronger than your core can support. Functional...
Workouts that Work
This is your year. It might even be the year that you can rip off that shirt and double for the guy on the...
Viva la Relaxation
There was a time not long ago when self care meant food, shelter and clothing. Those were the basics, and if you had them,...
