anxiety
The Buzz About Coffee
Why would anyone question the validity of consuming an invigorating and savory cup of coffee or tea? Especially since nearly every culture in the...
Stressing the Point
Lying on my back, my muscles sink into the softness underneath me. I’m on the beach with warm sand holding me up, a perfectly...
Don’t Worry Yourself Sick
Anxiety is a normal part of life. Speaking in front of an audience, interviewing for a job, going out on a first date with...
Stressful Eating
The holidays bring joy and merriment, but for many they also mean higher levels of stress. Stress alters our mind, body and even the...
Beauty Illuminated
Walking into the new Milk + Honey day spa in the Hill Country Galleria, every ounce of stress, anxiety and negativity from a busy...
