lstylegstyle
Transition to Love
There was a point in Meghan Stabler’s life when she decided that being alive was not worth it. The feelings that she had struggled...
Get Multi-Dimensional
One-dimensional moves are totally ‘80s. Multiple planes, multiple systems, and a prop or two thrown in—that’s where it’s at. Pure Austin Fitness Personal Trainer...
Gut Check: A Case Study
PATIENTS:
Lynn Yeldell
Age: 43
Chief complaints: IBS/gastrointestinal issues and overall wellness
Alisa Weldon
Age: 37
Chief complaints: fainting, fatigue, headaches and heart palpitations
What was the reason you sought help?
L:...
Remembering Charles Gentry
Charles came into my life on January19th and he also left us on January 19th. Always employing his memory tricks, he would reverse the...
Recycling Made Easy
I am passionate about recycling! I feel good about myself every time I put something into the recycle bin knowing it won’t go into...
Explosive Push-Ups? Yes
Everyone should have at least one party-trick exercise in his or her arsenal. You know—one of those moves that looks really hard, but once...
Heal Your Gut, Heal Yourself
Do you suffer from seasonal allergies, weight gain, hormonal imbalances, mood imbalances or an autoimmune disorder?
The National Institute of Health estimates that nearly a...
Urban Gardening
It’s spring, so it’s time for Central Texas gardeners to roll up their sleeves and get to work. This is prime gardening season if...
Prev
